Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 1 cup Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Nutrition

Per serving

414 calories

Protein: 33g; 32% of calories
Carbs: 20g; 19% of calories
Fat: 23g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
Add the fresh spinach to the skillet and cook for about 1 minute until it just begins to wilt.
Pour the egg whites into the pan and stir gently with a spatula until the eggs are fully set and fluffy.
Transfer the scramble to a plate and top with the sliced avocado.
Serve immediately with the fresh blueberries on the side for a balanced meal.

Nutrition

Ingredients

Instructions

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