Name: Slow cooker beef chili
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/3 cup canned black beans, drained and rinsed; 2/3 cup canned diced tomatoes; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 2 1/4 tsp chili powder; 1 tsp cumin; 1/4 tsp salt; 1/4 cup water; 1 tsp canola oil; 1 tsp lime juice

Nutrition

Per serving

467 calories

Protein: 45g; 38% of calories
Carbs: 30g; 25% of calories
Fat: 19g; 37% of calories

Instructions

Prep 15 min · Cook 5 hr

Heat the oil in a skillet over medium high heat. Add the ground beef and onion, cooking while breaking the meat apart until the beef is browned and the onion is softened, about 6 minutes. Stir in the garlic, chili powder, and cumin during the last minute. Done when browned and opaque, 160°F.
Transfer the beef mixture to a small slow cooker. Add the black beans, diced tomatoes, salt, and water. Stir to combine, cover, and cook on low for 300 minutes, stirring once halfway and adding a splash of water if it looks dry. Done when thick and saucy.
When the chili is thick and the beans are tender, stir in the lime juice. Taste and add a pinch more salt if needed. Spoon the chili into a bowl.

Nutrition

Ingredients

Instructions

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