Name: Classic carnival corn dogs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz fully cooked turkey sausage links; 3 1/2 tbsp yellow cornmeal; 1 1/2 tbsp all-purpose flour; 3 large egg whites; 1 tbsp nonfat milk; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 tsp garlic powder; 3/4 tsp honey; 8 olive oil cooking sprays; 2 tbsp yellow mustard; 1 g wooden skewers

Nutrition

Per serving

456 calories

Protein: 41g; 37% of calories
Carbs: 37g; 33% of calories
Fat: 15g; 29% of calories

Instructions

Prep 20 min · Cook 15 min

Insert a wooden skewer into each sausage link, leaving enough room at the bottom for a handle. Pat the sausages very dry with paper towels. Set the air fryer to 375°F.
In a bowl, whisk the cornmeal, flour, egg whites, milk, baking powder, salt, garlic powder, and honey until a thick batter forms. Pour the batter into a tall glass and let it rest for 5 minutes. If it is too stiff to drip off a spoon, stir in 1 teaspoon of water.
Spray the air fryer basket well with cooking spray. Dip each sausage into the glass, rotating to coat completely. Let the corn dogs sit for 1 minute to allow the batter to cling. Place the corn dogs in the basket in a single layer, ensuring they do not touch. Cook for 6 minutes, flip with a spatula, and cook for 6 to 8 minutes more until the batter is deep golden. Done when deep golden and heated through, 165°F.
Remove the corn dogs from the air fryer and let them rest for 2 minutes before serving with yellow mustard for dipping.

Nutrition

Ingredients

Instructions

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