Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tsp Ghee; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

399 calories

Protein: 37g; 36% of calories
Carbs: 22g; 22% of calories
Fat: 20g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are fork-tender, about 10 minutes.
Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.
Season the salmon fillet with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish flakes easily.
Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the roasted broccoli on the side.
Finish the dish with a fresh squeeze of lemon juice over the salmon.

Nutrition

Ingredients

Instructions

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