Name: Silky Lentil and Vegetable Stew with Paneer Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Red Lentils; 85g Paneer Cubes; 2 cups Fresh Spinach; 1/2 cup chopped Tomato; 1/4 cup diced Yellow Onion; 1 tsp Ghee

Nutrition

Per serving

602 calories

Protein: 39g; 25% of calories
Carbs: 62g; 41% of calories
Fat: 23g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the ghee in a large pot over medium heat and sauté the diced onions until translucent.
Add minced garlic, grated ginger, and chopped tomatoes, stirring for two minutes until the tomatoes soften.
Rinse the red lentils and add them to the pot along with two cups of water and a pinch of turmeric and cumin.
Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes until the lentils are soft and have a silky consistency.
While the stew simmers, heat a non-stick skillet over medium-high heat and sear the paneer cubes until they are golden brown on all sides.
Stir the fresh spinach into the lentil stew until it is just wilted.
Ladle the stew into a bowl and top with the warm, toasted paneer cubes before serving.

Nutrition

Ingredients

Instructions

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