Name: Ground beef and bean tacos
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 3 1/2 tbsp canned black beans, drained and rinsed; 2 1/4 tsp taco seasoning; 2 tbsp water; 2 corn tortillas; 3 1/2 tbsp salsa; 1.5 oz romaine lettuce, shredded; 4 olive oil cooking sprays

Nutrition

Per serving

423 calories

Protein: 36g; 35% of calories
Carbs: 39g; 38% of calories
Fat: 13g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a 12-inch skillet over medium-high heat and coat with cooking spray. Add the ground beef and cook, breaking it up with a spoon, for 5 to 6 minutes until browned. Done when browned and opaque throughout, 160°F.
Add the black beans, taco seasoning, and water to the skillet. Stir to combine and simmer for 3 minutes until the liquid has thickened and the beans are heated through.
While the filling simmers, warm the corn tortillas in a small dry skillet over medium heat for 1 minute, flip, and warm for 1 minute more until soft and pliable.
Divide the beef and bean filling among the warm tortillas. Top with the shredded romaine and the salsa.

Nutrition

Ingredients

Instructions

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