Name: Sausage and white bean stew
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 115 g plant-based sausage, sliced into coins; 1/2 (15-oz) can cannellini beans, drained and rinsed; 1 tsp extra virgin olive oil; 1/4 medium yellow onion, diced; 2 cloves garlic, minced; 1 tbsp tomato paste; 3/4 cup vegetable broth; 1 oz fresh spinach; 1 tsp italian seasoning; 3/4 tsp red wine vinegar; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

533 calories

Protein: 40g; 30% of calories
Carbs: 44g; 32% of calories
Fat: 22g; 38% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a small pot over medium heat. Add the sausage coins and cook for 5 minutes, flipping once halfway, until browned on both sides. Done when browned on both sides.
Add the onion to the pot with the sausage. Cook for 4 minutes until softened. Stir in the garlic, tomato paste, and italian seasoning, and cook for 1 minute until fragrant.
Stir in the white beans, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 5 minutes to allow the flavors to meld.
Add the spinach to the pot and stir for 1 minute until wilted into the broth. Remove from the heat and stir in the red wine vinegar. Taste and adjust seasoning as desired.

Nutrition

Ingredients

Instructions

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