Name: Plant-based sausage and white beans
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz plant-based sausage, sliced into half-inch rounds; 1/2 (15-oz) can cannellini beans, drained and rinsed; 1.5 oz fresh baby spinach; 2 cloves garlic, minced; 1 1/2 tsp olive oil; 1/4 cup vegetable broth; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice; 1/2 tsp red pepper flakes

Nutrition

Per serving

445 calories

Protein: 53g; 47% of calories
Carbs: 38g; 34% of calories
Fat: 9g; 18% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the olive oil in a skillet over medium-high heat. Add the sliced sausage and cook until browned on both sides, about 3 minutes, then remove from the skillet and set aside. Done when browned and heated through.
Reduce heat to medium. Add the garlic and red pepper flakes to the remaining oil and cook for 1 minute until fragrant.
Stir in the beans, broth, salt, and black pepper. Simmer for 5 minutes, lightly mashing a few beans with a fork to thicken the sauce.
Stir the sausage back into the pan along with the spinach and lemon juice. Cook for 2 minutes until the spinach has wilted and the sausage is hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes