Name: Sushi rice with tuna and avocado
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup short-grain white rice; 1/3 cup water; 1 tbsp rice vinegar; 1 tsp sugar; 1/4 tsp salt; 6 oz sushi-grade yellowfin tuna, cut into 1/2-inch cubes; 2 1/2 tbsp avocado, diced; 2 oz cucumber, sliced; 1 nori seaweed, torn into strips; 2 tsp low-sodium soy sauce; 1 green onion, thinly sliced

Nutrition

Per serving

429 calories

Protein: 46g; 44% of calories
Carbs: 50g; 47% of calories
Fat: 4g; 9% of calories

Instructions

Prep 15 min · Cook 20 min

Rinse the rice in a fine-mesh sieve until the water runs clear. Combine the rice and water in a small pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice rests, whisk the rice vinegar, sugar, and salt in a small bowl until dissolved. Fold the vinegar mixture into the cooked rice. Let it cool slightly while you prepare the remaining ingredients.
Place the seasoned rice in a bowl. Arrange the tuna, avocado, cucumber, and nori on top. Drizzle with the soy sauce and garnish with green onions.

Nutrition

Ingredients

Instructions

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