Name: Chicken and black bean tacos
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, diced into half-inch pieces; 1/3 cup canned black beans, drained and rinsed; 1 tsp olive oil; 2 tsp taco seasoning; 2 tbsp water; 3 corn tortillas; 1 oz romaine lettuce, shredded; 2 tbsp salsa

Nutrition

Per serving

462 calories

Protein: 41g; 35% of calories
Carbs: 53g; 45% of calories
Fat: 10g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes.
Add the black beans, taco seasoning, and water to the skillet. Stir to combine and simmer for 3 minutes until the liquid has thickened and chicken is cooked through. Done when opaque in the center, 165°F.
While the filling simmers, warm the tortillas in a dry pan over medium heat for 1 minute, flipping once halfway, until pliable.
Fill the warm tortillas with the chicken and bean mixture. Top each taco with the shredded romaine and salsa.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes