Name: Thai basil turkey stir fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 5 oz 99% lean ground turkey; 3/4 tsp canola oil; 2 cloves garlic, minced; 2 Thai chiles, thinly sliced; 2 tsp low sodium soy sauce; 3/4 tsp fish sauce; 1/2 tsp granulated sugar; 2/3 cup fresh basil leaves, torn

Nutrition

Per serving

368 calories

Protein: 36g; 40% of calories
Carbs: 42g; 46% of calories
Fat: 6g; 15% of calories

Instructions

Prep 10 min · Cook 15 min

In a small saucepan, combine the rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the oil in a 12-inch skillet over medium-high heat. Add the garlic and chiles and cook for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking up the meat with a spoon, for 5 to 6 minutes until the turkey is opaque in the center and browned. Done when opaque in the center, 165°F.
Stir in the soy sauce, fish sauce, and sugar. Cook for 1 minute to coat the meat, then remove from the heat. Fold in the basil leaves until just wilted and serve alongside the rice.

Nutrition

Ingredients

Instructions

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