Name: Creamy Oatmeal with Egg Whites and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 1/4 cups Liquid Egg Whites; 1 1/2 tbsp Natural Peanut Butter; 1/2 tsp Ground Cinnamon; 1/2 cup Water

Nutrition

Per serving

452 calories

Protein: 44g; 38% of calories
Carbs: 36g; 31% of calories
Fat: 15g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small saucepan, combine the rolled oats and water over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb most of the liquid.
Turn the heat down to low and slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk.
Continue to whisk vigorously for 2 to 3 minutes as the egg whites cook, which will create a thick and voluminous texture.
Once the oatmeal is creamy and fully cooked, remove the pan from the heat and stir in the ground cinnamon.
Transfer the oatmeal to a bowl and top with the natural peanut butter, allowing it to melt slightly before serving.

Nutrition

Ingredients

Instructions

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