Name: Vanilla and cinnamon yogurt bowl
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 6 large egg whites; 1/4 medium apple, diced; 3/4 tsp vanilla extract; 1/2 tsp ground cinnamon; 1 tbsp water; 1/4 tsp salt

Nutrition

Per serving

234 calories

Protein: 36g; 64% of calories
Carbs: 18g; 33% of calories
Fat: 1g; 2% of calories

Ingredients

7 items

Instructions

Prep 8 min · Cook 2 min

In a small nonstick skillet over medium heat, combine the diced apples, water, half the cinnamon, and a pinch of salt. Simmer for 5 minutes until the apples are tender and the water has evaporated.
While the apples cook, whisk together the Greek yogurt, egg whites, vanilla extract, and the remaining cinnamon in a microwave-safe bowl until completely smooth.
Microwave the yogurt and egg white mixture in 30 second bursts, whisking well between each burst to ensure it stays creamy and does not scramble, for 3 minutes total. Done when thickened and set, 160°F.
Spoon the warm cinnamon apples over the thickened vanilla yogurt base and serve immediately.

Nutrition

Ingredients

Instructions

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