Name: Seared Salmon Fillet with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 200 grams Broccoli Florets; 0.5 teaspoon Avocado Oil; 0.5 medium Lemon

Nutrition

Per serving

338 calories

Protein: 40g; 46% of calories
Carbs: 16g; 18% of calories
Fat: 14g; 37% of calories

Ingredients

4 items

6 ounces Wild Atlantic Salmon Fillet
200 grams Broccoli Florets
½ teaspoon Avocado Oil
½ medium Lemon

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
While the salmon sears, place the broccoli florets in a steamer basket over an inch of boiling water.
Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.
Serve the seared salmon alongside the steamed broccoli and finish the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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