Name: Thai basil chicken with green beans
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 4 oz green beans, trimmed and cut into 1-inch pieces; 2 cloves garlic, minced; 2 Thai chiles, thinly sliced; 2/3 cup fresh basil leaves, torn; 2 3/4 tsp low sodium soy sauce; 3/4 tsp fish sauce; 1 tsp avocado oil

Nutrition

Per serving

280 calories

Protein: 39g; 55% of calories
Carbs: 13g; 19% of calories
Fat: 8g; 26% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch skillet over medium-high heat. Add the garlic and Thai chiles, cooking for 1 minute until fragrant.
Add the turkey to the skillet. Cook, breaking up the meat with a spoon, for 5 minutes until browned and mostly cooked through. Done when opaque and cooked through, 165°F.
Add the green beans to the skillet. Stir-fry for 4 minutes until the beans are bright green and crisp-tender.
In a small bowl, whisk the soy sauce and fish sauce. Pour the sauce into the skillet and toss to coat. Stir in the basil for 1 minute until just wilted and fragrant, then plate.

Nutrition

Ingredients

Instructions

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