Name: Lemon herb chicken with asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, halved lengthwise into cutlets; 9 oz asparagus, trimmed; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic, minced; 3/4 tsp fresh rosemary, finely chopped; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

428 calories

Protein: 49g; 45% of calories
Carbs: 17g; 16% of calories
Fat: 19g; 39% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F for 10 minutes. Line a half-sheet pan with parchment paper.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper. Place the chicken cutlets and asparagus on the prepared pan. Pour the herb mixture over them and toss until evenly coated, then spread into a single layer.
Roast for 15 to 20 minutes until the asparagus is tender and the chicken is opaque in the center. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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