Name: Mediterranean scramble with feta
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 5 large egg whites; 1/2 cup cherry tomatoes, halved; 1 oz fresh spinach, roughly chopped; 3 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano

Nutrition

Per serving

324 calories

Protein: 30g; 37% of calories
Carbs: 12g; 15% of calories
Fat: 17g; 48% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the whole egg with the egg whites until well combined. Season with the salt, black pepper, and dried oregano.
Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until they begin to soften. Add the spinach and cook for 1 minute until just wilted.
Pour the egg mixture into the skillet with the vegetables. Cook for 3 to 4 minutes, stirring gently with a spatula, until the eggs are set but still moist. Stir in the crumbled feta cheese during the last minute of cooking. Done when set and creamy, 160°F.

Nutrition

Ingredients

Instructions

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