Name: Seared Salmon Fillet with Roasted Broccoli and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice; 1 tsp Lemon Zest; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

430 calories

Protein: 45g; 41% of calories
Carbs: 14g; 13% of calories
Fat: 22g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F (220°C).
In a large bowl, toss the broccoli florets with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.
Spread the broccoli in a single layer on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are golden and crispy.
While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the remaining teaspoon of olive oil in a stainless steel or cast-iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes without moving it, then carefully flip and cook for an additional 2-3 minutes until the center is just opaque.
Remove from heat and drizzle with fresh lemon juice and sprinkle with the lemon zest before serving alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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