Name: Seared Salmon with Steamed Broccoli and Lemon Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1/3 cup Non-fat Greek Yogurt; 1 cup Broccoli florets; 3/4 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Lemon Zest; 1 clove Garlic, minced

Nutrition

Per serving

347 calories

Protein: 50g; 58% of calories
Carbs: 10g; 12% of calories
Fat: 12g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and minced garlic until smooth.
Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Plate the salmon alongside the steamed broccoli and finish by drizzling the zesty lemon yogurt sauce over the fish.

Nutrition

Ingredients

Instructions

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