Name: Miso beef and orzo skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/4 cup dry orzo; 1 oz kale, stems removed and chopped; 3/4 medium carrot, diced; 1/2 medium zucchini, diced; 1/4 medium yellow onion, diced; 2 cloves garlic, minced; 2 tsp miso; 8 olive oil cooking sprays; 1 cup water; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

505 calories

Protein: 45g; 36% of calories
Carbs: 43g; 35% of calories
Fat: 16g; 29% of calories

Instructions

Prep 15 min · Cook 25 min

Coat a 10-inch skillet with cooking spray over medium-high heat. Add the beef and cook for 5 minutes, breaking it into small pieces, until browned. Done when browned and opaque, 160°F.
Add the onion, carrot, garlic, salt, and pepper to the skillet. Cook for 5 minutes, stirring often, until the onion is translucent.
Dissolve the miso in the water. Add the orzo, zucchini, and miso liquid to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
Place the kale on top of the mixture. Cover and simmer for 5 minutes more until the orzo is tender and the kale is wilted. Stir everything together before serving. Done when orzo is tender.

Nutrition

Ingredients

Instructions

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