Name: Chicken and wild rice soup
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1 serving
Ingredients: 4 oz roasted chicken meat, shredded; 1/4 cup wild rice; 1 tsp olive oil; 1/3 cup yellow onion, diced; 3/4 medium carrot, diced; 1 stalk celery, sliced; 1 clove garlic, minced; 2 cups reduced-sodium chicken broth; 1/2 cup water; 1 tsp dried thyme; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

472 calories

Protein: 45g; 39% of calories
Carbs: 39g; 34% of calories
Fat: 14g; 27% of calories

Instructions

Prep 15 min · Cook 55 min

In a small pot, heat the olive oil over medium heat. Add the onion, carrot, and celery. Sauté for 5 to 6 minutes until the onion is translucent. Stir in the garlic and cook for 1 minute more until fragrant.
Add the wild rice, chicken broth, water, dried thyme, salt, and black pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 45 to 50 minutes until the rice is tender and some grains have burst.
Stir in the shredded chicken and cook for 5 minutes until the chicken is heated through. Taste and adjust seasoning with a pinch more salt if needed. Done when heated through, 165°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes