Name: Herb-Grilled Chicken Breast with Roasted Broccoli and Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Boneless Skinless Chicken Breast; 1.5 cups Broccoli Florets; 1 medium Red Bell Pepper, sliced; 1.5 tsp Extra Virgin Olive Oil; Dried Oregano, Garlic Powder, and Lemon Zest to taste

Nutrition

Per serving

319 calories

Protein: 38g; 47% of calories
Carbs: 16g; 20% of calories
Fat: 12g; 33% of calories

Ingredients

5 items

5.1 oz Boneless Skinless Chicken Breast
1½ cups Broccoli Florets
1 medium Red Bell Pepper, sliced
1½ tsp Extra Virgin Olive Oil
Dried Oregano, Garlic Powder, and Lemon Zest to taste

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.
Toss the broccoli florets and sliced red peppers with 1 teaspoon of olive oil, sea salt, and black pepper on a large baking sheet.
Roast the vegetables for 15-20 minutes until the edges are tender and slightly browned.
Rub the chicken breast with the remaining 0.5 teaspoon of olive oil, dried oregano, garlic powder, and fresh lemon zest.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes