Name: Baked cod with lemon and spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 9 oz Atlantic cod fillet, patted dry; 1 tbsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 7 oz fresh spinach

Nutrition

Per serving

292 calories

Protein: 49g; 64% of calories
Carbs: 9g; 12% of calories
Fat: 8g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. Place the cod in a small baking dish and season with half the salt, half the pepper, and all of the lemon juice.
Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork. Done when flakes easily, 145°F.
While the fish bakes, heat the olive oil in a skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.
Add the spinach to the skillet with the remaining salt and pepper. Toss often for 3 minutes until the leaves are fully wilted and tender.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes