Name: Maple and cinnamon silken tofu
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 1/2 lb silken tofu; 2 tsp maple syrup; 1/2 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

412 calories

Protein: 33g; 32% of calories
Carbs: 30g; 29% of calories
Fat: 18g; 40% of calories

Ingredients

4 items

1½ lb silken tofu
2 tsp maple syrup
½ tsp ground cinnamon
¼ tsp salt

Instructions

Prep 5 min · Cook 30 min

Place the silken tofu, maple syrup, cinnamon, and a pinch of salt into a blender. Blend until completely smooth and creamy, about 1 minute.
Transfer the mixture to a small bowl. Chill in the refrigerator for 30 minutes to let the flavors meld and the texture set.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Greek Yogurt Protein Mousse with Cocoa and Peanut Butter
291 cal · 33g protein
Mexican chocolate cottage cheese bowl
309 cal · 33g protein
Greek Yogurt Protein Parfait with Mixed Berries and Almonds
345 cal · 33g protein
Berry protein yogurt bowl
223 cal · 33g protein