Name: Chicken with roasted potato and broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 6 oz Yukon Gold potato, cut into 1/2-inch wedges; 5 oz broccoli, cut into bite-size florets; 2 tsp olive oil; 3/4 tsp garlic powder; 1 tsp dried thyme; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 lemon, cut into a wedge

Nutrition

Per serving

447 calories

Protein: 47g; 40% of calories
Carbs: 41g; 35% of calories
Fat: 13g; 25% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potato wedges with half the olive oil, half the garlic powder, half the thyme, and about 1/8 teaspoon of the salt. Spread them into a single layer and roast for 15 minutes.
While the potatoes roast, toss the chicken and broccoli in a bowl with the remaining olive oil, garlic powder, thyme, salt, and black pepper. When the potatoes are done with their first roast, move them to one side of the pan and add the chicken and broccoli to the empty side in a single layer. Return to the oven and roast for 15 minutes, tossing everything once halfway through. Done when chicken is opaque in the center, potatoes are golden and tender, and broccoli edges are browned, 165°F.
Plate the roasted chicken, potatoes, and broccoli and squeeze the lemon wedge over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes