Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Roasted Turkey Breast, chopped; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

391 calories

Protein: 33g; 33% of calories
Carbs: 25g; 26% of calories
Fat: 18g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach and chopped turkey breast to the pan, sautéing for 1-2 minutes until the spinach is wilted.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden brown.
Top the toasted bread with the sliced avocado.
Plate the scramble alongside the avocado toast and finish by topping the eggs with a dollop of cold cottage cheese.

Nutrition

Ingredients

Instructions

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