Name: Roasted chicken and green beans
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 4 oz chicken drumstick, patted dry; 4 oz chicken thigh, trimmed of excess skin and fat; 5 oz green beans, trimmed; 1 tsp extra virgin olive oil; 1/4 cup low-sodium chicken broth; 1 tsp lemon juice; 1/2 tsp onion powder; 1/2 tsp dried parsley; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 tsp dried thyme

Nutrition

Per serving

476 calories

Protein: 45g; 37% of calories
Carbs: 14g; 12% of calories
Fat: 27g; 51% of calories

Instructions

Prep 15 min · Cook 40 min

Preheat your oven to 400°F. Place the chicken drumstick and thigh on a rimmed sheet pan. In a small bowl, combine the onion powder, dried parsley, garlic powder, dried thyme, black pepper, and half the salt. Rub the chicken with half the olive oil and the spice mixture. Roast for 25 minutes.
Toss the green beans with the remaining olive oil and a pinch of the salt. Spread the beans in a single layer around the chicken on the sheet pan. Roast for 20 minutes more. The chicken is done when the thickest part of the thigh reaches 175°F.
Move the chicken and green beans to a plate to rest. Place the sheet pan over two burners on the stove over medium heat, or scrape all the browned bits into a small saucepan. Pour in the chicken broth and simmer for 4 minutes until reduced by half. Remove from the heat and stir in the lemon juice and any juices from the resting chicken.

Nutrition

Ingredients

Instructions

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