Name: Seared Cod Fillet with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Cod Fillet; 1 cup Broccoli Florets; 1 cup Cauliflower Rice; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

291 calories

Protein: 50g; 69% of calories
Carbs: 12g; 17% of calories
Fat: 5g; 14% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the cod in the skillet and sear for 3 to 4 minutes per side until golden and opaque throughout.
While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
In a separate small pan, lightly sauté the cauliflower rice over medium heat for 3 minutes until softened but not mushy.
Plate the cauliflower rice and broccoli alongside the seared cod.
Drizzle the fresh lemon juice over the fish and vegetables before serving.

Nutrition

Ingredients

Instructions

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