Name: Baked Cod with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Cod Fillet; 0.5 cup Cooked Quinoa; 0.75 cup Broccoli Florets; 1.25 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; Pinch of Garlic Powder; Sea Salt and Black Pepper to taste

Nutrition

Per serving

243 calories

Protein: 19g; 30% of calories
Carbs: 25g; 40% of calories
Fat: 8g; 30% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.
Drizzle the cod with half of the olive oil and the lemon juice, then season with garlic powder, sea salt, and black pepper.
Bake the cod for 10 to 12 minutes or until the fish is opaque and flakes easily with a fork.
While the fish bakes, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and bright green.
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil.
Serve the baked cod over the bed of fluffy quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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