Name: Ground turkey and black bean bowls
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/2 cup canned black beans, drained and rinsed; 1 tsp extra virgin olive oil; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 3/4 tsp chili powder; 1/2 tsp cumin; 1/4 tsp salt; 1/3 cup cherry tomatoes, halved; 1/3 cup fresh cilantro, chopped; 1 tsp lime juice

Nutrition

Per serving

363 calories

Protein: 39g; 43% of calories
Carbs: 31g; 33% of calories
Fat: 10g; 24% of calories

Instructions

Prep 15 min · Cook 5 min

Heat the olive oil in a skillet over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic, chili powder, and cumin, and cook for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking it up with a spoon, for 6 to 8 minutes until the turkey is cooked through and opaque. Done when opaque in the center, 165°F.
Stir in the black beans and salt. Cook for 2 minutes until the beans are heated through, then remove from the heat.
Transfer the turkey and bean mixture to a bowl. Top with the cherry tomatoes and cilantro, and finish with a squeeze of lime juice.

Nutrition

Ingredients

Instructions

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