Name: Beef and rice skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1/4 cup jasmine rice; 1/3 cup water; 1 tsp olive oil; 1/3 cup yellow onion, finely diced; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

494 calories

Protein: 45g; 37% of calories
Carbs: 34g; 29% of calories
Fat: 18g; 34% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then cover, reduce heat to low, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, heat the olive oil in a skillet over medium-high heat. Add the beef, onion, and remaining salt. Cook while breaking up the meat for 6 to 8 minutes. Done when browned and crumbly, 160°F.
Add the garlic and black pepper to the skillet. Cook for 1 minute until the garlic is fragrant.
Fold the cooked rice and fresh parsley into the beef mixture. Cook for 2 minutes until everything is heated through and well combined.

Nutrition

Ingredients

Instructions

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