Name: Miso ginger chicken with bok choy
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz bok choy, chopped into 1-inch pieces; 1 tbsp white miso; 2 1/2 tsp fresh ginger, grated; 1 clove garlic, minced; 2 tbsp water; 2 1/4 tsp canola oil; 1 green onions, sliced; 1/4 tsp salt

Nutrition

Per serving

332 calories

Protein: 39g; 46% of calories
Carbs: 13g; 16% of calories
Fat: 14g; 38% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

In a small bowl, whisk together the miso, ginger, garlic, and water until the miso is fully dissolved and the sauce is smooth.
Heat the canola oil in a 12-inch skillet over medium-high heat. Add the chicken pieces and salt. Cook for 5 to 6 minutes, stirring occasionally, until the chicken is browned on all sides. Done when opaque in the center, 165°F.
Add the bok choy to the skillet with the chicken. Cook for 2 to 3 minutes until the white stalks are tender-crisp and the leaves have wilted.
Pour the miso sauce into the skillet. Cook for 1 to 2 minutes, tossing constantly, until the sauce thickens slightly and glazes the chicken and vegetables. Garnish with green onions.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes