Name: Maple and cinnamon yogurt bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 1/4 cups nonfat Greek yogurt; 1 tbsp whey protein powder; 2 1/4 tsp maple syrup; 1 1/2 tbsp walnut halves, chopped; 1/4 tsp ground cinnamon; 1/8 tsp salt

Nutrition

Per serving

310 calories

Protein: 37g; 48% of calories
Carbs: 22g; 29% of calories
Fat: 8g; 22% of calories

Instructions

Prep 5 min · Cook 0 min

Place a small skillet over medium heat. Add the chopped walnuts and a tiny pinch of the salt. Toast for 3 to 4 minutes, tossing often, until they are golden and smell nutty. Remove from the heat immediately. Done when golden and fragrant.
In a bowl, whisk together the Greek yogurt, protein powder, maple syrup, cinnamon, and the remaining salt until very smooth. Top the yogurt with the toasted walnuts and serve immediately.

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