Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage; 2 cups Fresh Spinach; 1/2 medium Avocado; 1/2 cup Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

431 calories

Protein: 34g; 31% of calories
Carbs: 18g; 16% of calories
Fat: 26g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.
Toss in the fresh spinach and cook for one minute until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.
Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes