Name: Chocolate lava cake with raspberries
Prep time: 8 min
Cook time: 4 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1/2 cup chocolate whey protein powder; 2 tbsp oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1 large egg white; 1 oz unsweetened applesauce; 3 tbsp unsweetened almond milk; 1/2 tsp baking powder; 1/4 tsp salt; 2 tbsp 70% dark chocolate, chopped; 2 oz fresh raspberries

Nutrition

Per serving

442 calories

Protein: 53g; 46% of calories
Carbs: 40g; 34% of calories
Fat: 10g; 20% of calories

Instructions

Prep 8 min · Cook 4 min

In the microwave-safe mug, whisk the protein powder, oat flour, cocoa powder, baking powder, and salt until no lumps remain.
Stir in the egg white, applesauce, and almond milk until the batter is smooth. Press the chopped dark chocolate into the center of the batter until it is completely submerged.
Microwave on high for 45 seconds. Check the cake and continue to microwave in 10 to 15 second bursts until the edges are set but the center still jiggles slightly and looks glossy. Let the cake rest for 2 minutes to firm up. Done when edges are set and center jiggles slightly.

Nutrition

Ingredients

Instructions

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