Name: Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 1 link Turkey Sausage, diced; 1.5 cups Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1/4 cup Red Onion, diced

Nutrition

Per serving

464 calories

Protein: 28g; 24% of calories
Carbs: 48g; 41% of calories
Fat: 19g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Dice the sweet potato into small, uniform cubes to ensure even cooking
Heat the avocado oil in a large non-stick skillet over medium heat
Add the sweet potatoes to the skillet and cook for 8-10 minutes until tender and slightly browned
Stir in the diced turkey sausage and red onion, sautéing for another 3-4 minutes
Add the fresh spinach to the pan and toss until the leaves are just wilted
Lower the heat slightly and pour the egg whites over the vegetable and sausage mixture
Scramble gently with a spatula until the egg whites are fully set and opaque
Finish with a sprinkle of sea salt, black pepper, and a dash of smoky paprika

Nutrition

Ingredients

Instructions

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