Name: Beef mince with roasted vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 3/4 medium russet potato, diced into 1/2-inch pieces; 3 oz broccoli, cut into small florets; 1/2 red bell pepper, diced; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tsp dried basil; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

473 calories

Protein: 42g; 35% of calories
Carbs: 39g; 32% of calories
Fat: 17g; 32% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potatoes, broccoli, and bell pepper with the oil, half the salt, and half the black pepper. Spread them in a single layer and roast for 25 to 30 minutes until the potatoes are tender and the vegetables are browned.
While the vegetables roast, heat a 12-inch skillet over medium-high heat. Add the beef mince and cook for 6 to 8 minutes, breaking it up with a spoon, until browned. Add the garlic, dried basil, and the rest of the salt and pepper. Cook for 1 minute more until the garlic is fragrant. Done when browned and opaque in the center, 160°F.

Nutrition

Ingredients

Instructions

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