Name: Chai-spiced chia seed pudding
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1 serving
Ingredients: 3 1/2 tbsp chia seeds; 1/3 cup vanilla whey protein powder; 1 1/2 cups unsweetened almond milk; 3/4 tsp ground cinnamon; 1/2 tsp ground ginger; 1/2 tsp ground cardamom; 1/4 tsp ground cloves; 1/4 tsp black pepper; 1/8 tsp salt; 1/2 tsp vanilla extract

Nutrition

Per serving

453 calories

Protein: 45g; 40% of calories
Carbs: 24g; 21% of calories
Fat: 20g; 39% of calories

Instructions

Prep 10 min · Cook 1 hr

In a small bowl or mason jar, whisk together the vanilla whey protein powder, ground cinnamon, ginger, cardamom, cloves, black pepper, and salt until well combined and any large protein clumps are broken up.
Slowly pour in the almond milk and vanilla extract while whisking constantly. Continue whisking until the protein powder is fully dissolved and the mixture is smooth.
Stir in the chia seeds. Let the mixture sit for 5 minutes at room temperature, then give it another vigorous stir to break up any clumps of seeds that have settled.
Cover the bowl or jar and refrigerate for 1 hour, or overnight, until the seeds have hydrated and the pudding is thick and spoonable. If the pudding is too stiff when ready to serve, stir in a tiny splash of extra almond milk.

Nutrition

Ingredients

Instructions

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