Name: Ground turkey and potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 4 oz fat-free ground turkey; 1.5 oz red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp avocado oil; 1/4 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onions, sliced; 2 tbsp water

Nutrition

Per serving

300 calories

Protein: 30g; 40% of calories
Carbs: 31g; 41% of calories
Fat: 7g; 19% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and cook for 8 minutes, stirring occasionally, until browned on the edges. Add the water and cover with a lid to steam for 3 minutes until the potatoes are tender.
Remove the lid and move the potatoes to one side of the skillet. Add the ground turkey, bell pepper, and onion to the empty side. Cook for 5 to 6 minutes, breaking the turkey into small crumbles with a spoon, until the turkey is cooked through. Done when opaque in the center, 165°F.
Toss the potatoes and turkey together. Sprinkle in the garlic powder, onion powder, salt, and black pepper. Cook for 2 minutes more to toast the spices. Transfer to a plate and garnish with green onions.

Nutrition

Ingredients

Instructions

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