Name: Mediterranean egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 tbsp feta cheese, crumbled; 1 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp dried basil

Nutrition

Per serving

326 calories

Protein: 33g; 41% of calories
Carbs: 25g; 31% of calories
Fat: 10g; 29% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until they begin to soften. Add the chopped spinach and cook for 1 minute until wilted.
In a small bowl, whisk the egg whites with the salt, black pepper, and dried basil. Pour the mixture into the skillet with the vegetables. Cook, stirring gently with a spatula, for 3 minutes until the whites are set and opaque. Done when set and opaque, 160°F.
While the eggs cook, toast the whole wheat bread in a toaster. Fold the crumbled feta into the egg scramble just before removing from the heat to slightly soften the cheese.

Nutrition

Ingredients

Instructions

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