Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

378 calories

Protein: 32g; 34% of calories
Carbs: 23g; 24% of calories
Fat: 17g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a skillet over medium heat and cook until browned and crispy.
Remove the bacon from the skillet and set aside on a paper towel to drain.
Add the avocado oil to the same skillet and sauté the fresh spinach until it is just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.
Stir gently and cook until the egg whites are set and the cottage cheese is warm and melty.
Toast the sprouted grain bread until golden.
Serve the scramble immediately alongside the crispy turkey bacon and warm toast.

Nutrition

Ingredients

Instructions

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