Name: Thai ginger chicken with green beans
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, thinly sliced; 3.5 oz green beans, trimmed; 3 tbsp fresh ginger, minced; 2 cloves garlic, minced; 1 tbsp low sodium soy sauce; 2 tsp lime juice; 1/2 tsp brown sugar; 8 olive oil cooking sprays; 1/3 cup fresh cilantro, torn; 1 tbsp water

Nutrition

Per serving

316 calories

Protein: 49g; 61% of calories
Carbs: 17g; 21% of calories
Fat: 6g; 17% of calories

Instructions

Prep 15 min · Cook 10 min

Whisk the soy sauce, lime juice, brown sugar, and water together in a small bowl until the sugar dissolves.
Coat a 12-inch skillet with cooking spray and set over medium-high heat. Add the chicken in a single layer and cook for 3 minutes. Flip and cook for 2 minutes more until opaque in the center and golden. Remove chicken from the pan. Done when opaque in the center, 165°F.
Spray the pan again if needed and add the green beans. Cook for 4 minutes until bright green and slightly softened. Add the ginger and garlic and cook for 1 minute until fragrant.
Return the chicken to the skillet and pour in the sauce. Toss for 1 minute to coat everything and heat through. Serve the chicken and beans immediately, garnished with cilantro.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes