Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1/3 cup Blueberries

Nutrition

Per serving

386 calories

Protein: 35g; 36% of calories
Carbs: 14g; 14% of calories
Fat: 22g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and add them to the skillet, browning for about 4-5 minutes until cooked through.
Add the fresh spinach to the skillet and sauté until it is just wilted, about 1-2 minutes.
Lower the heat slightly and pour in the egg whites.
Stir the mixture gently and continuously until the egg whites are fully set and fluffy.
Transfer the scramble to a plate, top with sliced avocado, and serve with fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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