Name: Hearty morning scramble with greens
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 large egg; 4 large egg whites; 2 oz low salt turkey breast, chopped; 2 oz kale, stems removed and leaves chopped; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice sourdough bread

Nutrition

Per serving

464 calories

Protein: 43g; 37% of calories
Carbs: 45g; 39% of calories
Fat: 13g; 24% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

In a small bowl, whisk the whole egg and egg whites together with half the salt and half the pepper until well combined.
Heat half the olive oil in a nonstick skillet over medium heat. Add the chopped kale and the remaining salt and pepper. Sauté for 4 minutes until the kale is wilted and tender. Move the kale to one side of the skillet.
Add the remaining oil to the empty side of the skillet. Add the chopped turkey and cook for 1 minute. Pour the egg mixture over the turkey. Cook, stirring gently and folding in the kale, for 4 minutes until the eggs are set and 160°F. Meanwhile, toast the sourdough bread.

Nutrition

Ingredients

Instructions

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