Name: Beef and black bean bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1/2 cup canned black beans, drained and rinsed; 1/4 cup long-grain white rice; 1/2 cup water; 1 1/2 tsp olive oil; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 1 1/2 tsp chili powder; 1 tsp ground cumin; 3/4 tsp salt; 1/2 medium tomato, diced; 1/3 cup fresh cilantro, chopped; 1 tbsp lime juice

Nutrition

Per serving

734 calories

Protein: 55g; 30% of calories
Carbs: 74g; 41% of calories
Fat: 24g; 29% of calories

Instructions

Prep 15 min · Cook 20 min

Combine the rice, water, and a pinch of the salt in a small pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the olive oil in a 12-inch skillet over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic, chili powder, and cumin and cook for 1 minute until fragrant.
Add the ground beef to the skillet. Cook, breaking it up with a spoon, for 6 to 8 minutes until the beef is cooked through and reaches 160°F.
Stir the black beans, the rest of the salt, and the lime juice into the skillet. Cook for 2 minutes until the beans are heated through.
Fluff the rice with a fork and place it in a bowl. Top with the beef and bean mixture. Finish with the diced tomato and chopped cilantro.

Nutrition

Ingredients

Instructions

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