Name: Sweet potato and black bean chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz fat-free ground turkey; 1 medium sweet potato, peeled and diced into 1/2 inch cubes; 1/2 cup canned black beans, drained and rinsed; 2/3 cup canned diced tomatoes; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 1 tsp chili powder; 3/4 tsp cumin; 1/4 tsp salt; 1/2 cup water; 1/4 cup fresh cilantro, chopped; 1 1/2 tsp lime juice

Nutrition

Per serving

471 calories

Protein: 44g; 36% of calories
Carbs: 54g; 45% of calories
Fat: 10g; 19% of calories

Instructions

Prep 15 min · Cook 30 min

Heat the oil in a small pot over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic, chili powder, and cumin, and cook for 1 minute until fragrant.
Add the ground turkey to the pot. Cook for 5 minutes, breaking it into small pieces with a spoon, until the meat is opaque and reaches the safe temperature. Done when opaque in the center, 165°F.
Add the sweet potato, black beans, tomatoes with their juices, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 to 25 minutes until the sweet potatoes are tender.
Remove the pot from the heat. Stir in the cilantro and lime juice before ladling the chili into a bowl.

Nutrition

Ingredients

Instructions

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