Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 0.55 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1 cup Fresh Blueberries; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

379 calories

Protein: 42g; 44% of calories
Carbs: 29g; 31% of calories
Fat: 11g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites in a small bowl until they are slightly frothy and well-combined.
Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the whisked egg whites over the spinach, ensuring they spread evenly to the edges of the pan.
Cook for 3-4 minutes until the edges are set and the bottom is lightly golden.
Spoon the cottage cheese onto one half of the omelet and carefully fold the other half over the filling.
Cook for another 60 seconds to warm the cottage cheese through, then slide the omelet onto a plate.
Serve immediately with a side of fresh blueberries.

Nutrition

Ingredients

Instructions

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