Name: Pork and spinach scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz ground pork; 1 large egg; 4 large egg whites; 2 oz fresh spinach; 1 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

490 calories

Protein: 44g; 36% of calories
Carbs: 6g; 5% of calories
Fat: 32g; 59% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Heat the oil in a nonstick skillet over medium-high heat. Add the pork, salt, and pepper. Cook, breaking the meat into small crumbles, for 5 to 6 minutes until browned and cooked through. Tilt the pan and spoon out all but about 1 teaspoon of the rendered fat. Done when opaque in the center, 160°F.
Add the spinach to the skillet. Stir for 1 to 2 minutes until the leaves are wilted and any released liquid has evaporated.
In a small bowl, whisk the whole egg and egg whites together. Lower the heat to medium. Pour the eggs into the skillet and cook, stirring gently, for 2 minutes until the whites are set and the eggs are scrambled. Top with the feta and serve. Done when whites set and yolks soft.

Nutrition

Ingredients

Instructions

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