Name: Ground beef and black bean bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 4 oz 93% lean ground beef; 1/3 cup canned black beans, drained and rinsed; 1/2 medium zucchini, diced; 3/4 red bell pepper, diced; 1/3 cup yellow onion, finely diced; 2 cloves garlic, minced; 1 tsp avocado oil; 2 1/4 tsp taco seasoning; 1/4 tsp salt

Nutrition

Per serving

570 calories

Protein: 37g; 27% of calories
Carbs: 67g; 49% of calories
Fat: 15g; 25% of calories

Instructions

Prep 15 min · Cook 15 min

Combine the rice, water, and salt in a small pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice simmers, heat the oil in a 12-inch skillet over medium-high heat. Add the zucchini and red bell pepper. Sauté for 6 to 8 minutes until softened and slightly charred. Transfer to a bowl.
Wipe out the skillet and place it over medium-high heat. Add the ground beef and onion. Cook for 5 to 7 minutes, breaking the meat up with a spoon, until the beef is browned and the onions are translucent. Done when browned and opaque, 160°F.
Stir in the garlic, taco seasoning, and black beans. Add a splash of water to loosen the spices. Cook for 3 minutes to blend the flavors and heat the beans through.
Fluff the rice with a fork and place it in a bowl. Top with the seasoned beef and bean mixture and the sautéed vegetables.

Nutrition

Ingredients

Instructions

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