Name: Cottage cheese egg scramble with beans
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 1/2 cup 2% cottage cheese; 1/2 cup canned black beans, drained and rinsed; 1/2 medium yellow onion, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

485 calories

Protein: 43g; 36% of calories
Carbs: 34g; 29% of calories
Fat: 18g; 35% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a non-stick skillet over medium heat. Add the onion and cook for 5 to 6 minutes until softened and slightly browned.
In a bowl, whisk together the eggs, egg whites, salt, and pepper until well combined. Stir in the cottage cheese.
Add the black beans to the skillet and stir to warm through. Pour the egg mixture over the onion and beans. Cook, stirring gently with a spatula, for 3 to 4 minutes until the eggs are set and the cottage cheese is warm. Done when fully set and creamy, 160°F.

Nutrition

Ingredients

Instructions

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